Initial Planning Meeting



About you

You / Your family & friends / School, training, or work / How active are you? / Current or past activities / What brought you to US? / Your mental health / How does how you feel affect what you do? / How do you feel about getting active?


Personal Goals & Interests

fun / fitness / socialising / confidence

individual / team / outdoor / social

Current Wellbeing & Considerations

Support & Planning

buddy system / quiet spaces / flexible sessions / check ins


Safety and Support


Short term - with US / Long Term - to keep active

Personal Goals



Progress Catch up


Re-checking your consent


Signature to confirm we agree with recorded plan