The uSactive Video Collection
You can view the videos on YouTube in fullscreen by clicking on the YouTube logo in each video.
HIIT Training 1 with Angus Smith
Join Angus in his first session as he guides you through some high intensity training exercise that you can do anywhere. Get your body moving, blood pumping and your energy flowing!
HIIT Training 2 with Angus Smith
Join Angus in his second session as he guides you through some high intensity training exercise that you can do anywhere. Get your body moving, blood pumping and your energy flowing!
HIIT Training 3 with Angus Smith
Join Angus in his third session as he guides you through some high intensity training exercise that you can do anywhere. Get your body moving, blood pumping and your energy flowing!
Yoga to Aid Sleep
If you have trouble sleeping take some time out to spend with Emma as takes you through a gentle chair yoga sequence involving some breathwork and simple movements.
Yoga to Aid Sleep 2
If you have trouble sleeping take some time out to spend with Emma as takes you through a gentle chair yoga sequence involving some breathwork and simple movements.
Yoga to Ease Anxiety
Take a little time out of your day and enjoy this blissed out session with Emma as she gently guides you through some breathwork and simple movements.
Yoga to Ease Anxiety 2
Take a little time out of your day and enjoy this blissed out session with Emma as she gently guides you through some breathwork and simple movements.
Pilates with Sal – Session 1
Enjoy this first relaxing Pilates session with Sally Coulthard.
Pilates with Sal – Session 2
Enjoy this second relaxing Pilates session with Sally Coulthard.
Pilates with Sal – Session 3
Enjoy this third relaxing Pilates session with Sally Coulthard.
Pilates with Sal – Session 4
Enjoy this fourth relaxing Pilates session with Sally Coulthard.
Circus Skills with Roxy 1
This session will be focussed on juggling with 4 balls using 2 balls in each hand – don’t worry, she takes you through it step by step!
Circus Skills with Roxy 2
Learn how to juggle using 3 balls! In this session you’ll be learning to the standard method for juggling.
Circus Skills with Roxy 3
Learn how to juggle using 3 balls in a different way to the last session. This time you’ll be passing the balls in a circular movement.
Circus Skills with Roxy 4
Learn how to juggle using 3 balls. In this session you’ll be rotating the balls out, rather than in! A challenging method!
Circus Skills with Roxy 5
Learn how to juggle using 4 balls. In this session you’ll be learning a different way to that in session 1, but as ever Roxy will guide you.
Circus Skills with Roxy 6
Learn how to do a trick with Roxy. All you need is a piece of paper, some concentration and a little sprinkle of magic.
Circus Skills with Roxy 7
Learn how to twirl a baton with Roxy. As always she’ll slow the process down and make it look easy! Go for it!
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