We support young people aged between 12 and 25 with or at risk of developing mental health difficulties, helping them to become physically active and transform their lives.
How can we help you?
If you are a young person who needs help, a parent or carer who needs some advice and support, or a professional looking for assistance for a young person then contact us today, and let’s get started….
WHY support US ACTIVE
1 in 10 children suffer from a diagnosable mental health disorder – that is about 3 children in every class! This is a big problem and additionally mental illness is often stigmatised and misunderstood.
This leads to further unnecessary suffering. Judgements are made about mental illness in a way they are not about physical illness. US Active rely on donations to allow us to continue our work supporting young people dealing with mental health issues across the North East.
All the funds we receive are used to arrange personalised programmes for young people based on their own needs and interests so each ‘US Journey’ will be different. By encouraging them to identify their own choice of sport or activity we believe this will make it easier for sport and exercise to become an enduring part of their lifestyle.
Empowering Young People through Sport
Our Mission & Vision
US Active provides a bespoke offer of sports and physical activities to empower young people to transform their lives. It has adopted an evidence-based approach that confirms the physical, mental and social benefits derived from participating in physical activity. The offer is ‘demand-led’, responding to the needs and interests of young people.
US Active is committed to youth consultation, which continues to shape its growth. Professionals from the voluntary, education, health, care and justice sectors also provide US Active with a wealth of knowledge that contributes to appropriate participant identification, introduction and support, whilst ensuring safe and successful procedures and delivery.
A Word
From Our Founder
“Sitting in the Sir Bobby Robson Cancer Centre with my brother one day, I noticed how many charities there are to support people with cancer. I thought how few charities there are for young people with mental illness.
I visited Maggie’s in the ground of the Freeman Road Hospital in Newcastle upon Tyne. What a fantastic place, a tranquil beautiful space for patients with cancer and relatives to receive support, join in an activity, receive counselling or just sit and watch the world go by.
As a practising psychiatrist I thought we have to start addressing the complex needs of young people with mental illness in a similar way.”
Transforming Lives Through Sport
What's HappeninG
Events & Fundraising
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How it all works…
Exercise can benefit individuals with mental health issues by promoting the release of mood-enhancing chemicals, reducing stress hormones, improving cognitive function, fostering a sense of accomplishment, and providing a structured and positive routine, all of which contribute to better overall mental well-being.
Helping Socialisation
Social interaction and support from group activities foster a sense of community, while achieving fitness goals enhances feelings of accomplishment.
Improving Mental Health
Exercise contributes to improved mental health by promoting the release of endorphins, reducing stress hormones, and enhancing cognitive function, ultimately leading to a positive impact on mood, stress management, and overall psychological well-being.
Helping With Treatments
Exercise complements existing treatments for various health conditions by providing additional therapeutic benefits, such as improved physical fitness, enhanced mood regulation, and reduced symptoms, thereby supporting and augmenting the effectiveness of medical interventions and therapies.
Improving Self Esteem
Exercise improves self-esteem through a combination of physical, psychological, and social factors. Physical changes, such as improved body composition and fitness levels, contribute to a positive body image.
Having Fun!
Exercise can be enjoyable because it offers a diverse range of activities that cater to individual preferences, fostering a sense of accomplishment, releasing endorphins, and often providing a social or recreational element that makes the experience both engaging and fun.
Blog
Our News
Stay in the know with our news page, where we deliver the latest headlines, insightful stories, and updates.
Meet the Trainer – Dom
We present Dominic, an experienced personal trainer with years of invaluable expertise in the field! We're deeply grateful for his involvement and the remarkable impact he's made. 🙏🏼
Meet the Trainer – Jill
We welcome our newest member of our team, Jill Porter, a fitness instructor and personal trainer whose mission is to help people get fit, get strong, and feel great about themselves through...
Meet the Trainer – Sarah
As Mental Health Awareness Week unfolds, we've reached out to some of our partnered trainers to delve into their perspectives on movement and its impact on Mental health. Today, we're thrilled to introduce Sarah 💪⚽️ This year's theme of movement resonates deeply...
Young people in activities
1 to 1 Activities
Groups delivered
Supported into the community
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Privacy Policy
At Us Active we understand the importance of safeguarding your personal information. Your trust is paramount to us, and we are committed to maintaining the confidentiality, security, and integrity of the data you share with us. Our privacy practices are designed to provide transparency and give you control over your information. Delve into our privacy policy to discover the measures we've implemented to ensure your online experience is not only enjoyable but also secure. Your privacy is not just a priority; it's our promise.